Can a Mattress Help Your Back?
If you wake up with a sore back, your mattress may be part of the problem. A mattress that is too soft can let your back sag, and a mattress that is too hard can press on your hips and shoulders. A supportive mattress can help your comfort, and many people find that a good mattress helps them sleep better and wake up feeling less stiff.
A mattress cannot cure back pain, and no mattress can fix a medical problem. If you have ongoing back pain, you should see a doctor. A doctor can find out what is causing your pain and give you advice that is right for you. This article can help you choose a comfortable mattress, but it is not medical advice.
At Kensley Home, our mattresses start from £170, with free delivery and pay on delivery. You can browse orthopaedic mattresses
What Is the Best Mattress for Back Pain?
What is the best mattress for back pain? There is no single mattress that suits everyone with back pain, because backs are different and people sleep in different positions. The best mattress for back pain UK shoppers often choose is a medium firm mattress, because it supports the back without feeling hard.
A mattress for back pain should keep your spine in a natural, straight line while you sleep. That means it should be firm enough to hold your hips up, and soft enough to cushion your shoulders. A mattress that is too soft lets your hips sink down, which bends your back out of shape. A mattress that is too hard pushes on your hips and shoulders, which can make you stiff.
What is the best mattress for low back pain? Many people with low back pain find that a medium firm mattress feels best, because it supports the lower back without pressing on it. Soft or firm mattress for lower back pain is a common question, and the answer for most people is in the middle: not too soft, not too hard.
Firm Mattresses for Back Pain
A firm mattress for back pain suits people who sleep on their back or front, and anyone who likes a solid, flat sleeping surface. A firm mattress for bad back sufferers often choose is a medium firm mattress, because a very hard mattress can be uncomfortable and can press on your joints.
A hard mattress for back pain is not always the right choice. Some people think the harder the mattress, the better it is for a bad back, but that is not true. A mattress that is too hard can leave gaps under your lower back, so your back is not supported at all. The best support comes from a mattress that follows the shape of your body while holding it up.
Orthopaedic Mattresses
An orthopaedic mattress for back pain is a firm mattress made to give strong, even support. An orthopedic mattress back pain shoppers look for is the same thing, spelled in the American way. An orthopaedic mattress holds its shape well and does not sag in the middle, which helps your back stay straight while you sleep.
A backache mattress should be supportive first and soft second. A backache bed mattress that is too soft will not support your back, and a backache mattress that is too firm will press on your hips and shoulders. An orthopaedic mattress is a good starting point if you want firm support, and you can add a soft topper later if you want a gentler feel.
What Mattress Is Good for Back Pain?
What mattress is good for back pain depends on how you sleep. Side sleepers usually need a slightly softer mattress, because their shoulders and hips need room to sink in a little. Back sleepers usually need a firmer mattress, because their back needs steady support. Front sleepers usually need a firm mattress, because a soft mattress lets their hips sink too far down.
What is the best mattress for a bad back? It is the mattress that keeps your back straight and feels comfortable to you. What is the best mattress for bad back pain? Again, there is no single answer, but a medium firm mattress is the safest choice for most people.
What is the best rated mattress for back pain? Ratings can help, but they are only a guide. The best mattress for lower back pain UK shoppers recommend is often a medium firm hybrid or pocket sprung mattress, because these give support with a little give on top.
Back Pain Mattress Recommendations
A back pain mattress recommendation should always start with your sleeping position and your body. A heavier person usually needs a firmer mattress, because a soft mattress will sink too far under their weight. A lighter person usually needs a softer mattress, because a firm mattress will not give enough under their body.
A doctor recommended mattress for back pain is a phrase many shoppers search for, but no mattress is prescribed by doctors, and no shop can claim that a doctor recommends its mattresses. If your doctor has given you advice about your back, follow that advice, and use it to guide your choice of mattress.
A hybrid mattress combines springs and foam, and it is a popular choice for people with back pain. The springs give strong support, and the foam top layer cushions your shoulders and hips. You can browse hybrid and memory foam mattresses
A pocket sprung mattress has springs, and each spring sits in its own fabric pocket, so it moves on its own. This means the mattress supports each part of your body separately, which helps your back stay straight. You can browse our full range of mattresses
When to See a Doctor
A good mattress can help your comfort, but it cannot treat back pain. See a doctor if your back pain lasts more than a few weeks, if it gets worse, if it spreads down your leg, or if you have numbness, weakness or any other worrying symptom. A doctor can check what is causing your pain and tell you what to do next.
If your mattress is old, sagging or lumpy, replacing it is a good idea. A worn-out mattress cannot support your back properly, and a new mattress that fits how you sleep can help you rest better. Our mattresses start from £170, with free delivery and pay on delivery.
Summary
The best mattress for back pain is usually a medium firm mattress that keeps your back straight and feels comfortable to you. An orthopaedic mattress gives firm, even support, and a hybrid mattress gives support with a soft top layer. Avoid a mattress that is very soft or very hard, and choose one that suits how you sleep.
A supportive mattress can help your comfort, but it will not cure back pain. If you have ongoing back pain, see a doctor. To browse supportive mattresses with free delivery and pay on delivery, visit our home page
